Weigh In record (no journal entry) for 11 July 2011
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318.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2011:
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2200 kcal
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Fat: 93.33g | Prot: 117.92g | Carb: 235.02g.
Breakfast: Natural Hickory Smoked Bacon, sara lee . Lunch: Chicken Sandwich. Dinner: orange, tostada shell, nectarine, lemon, salsa, American Singles, tomato. more...
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3849 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Walking (moderate) - 3/mph - 25 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 1.3 lb a week
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