Weigh In record (no journal entry) for 18 January 2015
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140.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2015:
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2389 kcal
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Fat: 61.85g | Prot: 72.28g | Carb: 357.27g.
Breakfast: Belvita Breakfast Breakfast Biscuits, Asda Conference Pears, Dried Chia Seeds, Sainsbury's Semi-Skimmed Milk, Quaker 100% Wholegrain Rolled Oats. Lunch: Kraft Breakfast biscuits Belvita, Morrisons Braeburn Apples, sainsburys basics cooked ham, Hovis Nimble Wholemeal Bread, Heinz Salad Cream, Tomatoes, White Potatoes (Flesh and Skin), Onions, Leeks, Olive Oil, OXO Vegetable Cube, Shiraz Wine, Sainsbury's Basics Unsalted Butter. Dinner: Heinz BBQ Sauce, Campbell's Cream of Mushroom Cup Soup, Morrisons NuMe Fat Free Yogurt, Tomatoes, Warburtons Wholemeal Bread (Small), Kraft Breakfast biscuits Belvita, sainsburys basics cooked ham, Heinz Salad Cream, Tesco Braeburn Apple. Snacks/Other: Sainsbury's Pink Bolt, Quaker Oat So Simple Golden Syrup (36g), Asda Conference Pears, Heinz Salad Cream, Sainsbury's Crispy Leaf Salad, Asda Conference Pears, Walkers Squares Salt & Vinegar (27.5g), Belvita Breakfast Breakfast Biscuits. more...
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steady weight
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