Weigh In record (no journal entry) for 30 March 2023
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157.4 lb
Lost so far: 5.3 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2023:
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378 kcal
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Fat: 8.61g | Prot: 31.25g | Carb: 46.11g.
Breakfast: Orange Marmalade, Brown Bread, Tea with Lemon. Lunch: Tesco Iceberg Lettuce, Tesco Balsamic Vinegar of Modena, Asda Breadsticks, Co-Op Tuna Chunks in Spring Water, Sesame Oil, Green Giant Sweetcorn. more...
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gaining 3.9 lb a week
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