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Back to fat burning? Time will tell.
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341.8 lb
Lost so far: 54.2 lb.
Still to go: 141.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2023:
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2530 kcal
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Fat: 90.94g | Prot: 310.77g | Carb: 244.16g.
Breakfast: Bagels Forever Sesame Bagel, Kraft American Cheese Slice, Kroger Eggs (Extra Large), Deli Turkey or Chicken Breast Meat, Bertolli Extra Virgin Olive Oil, Coffee, Coffee-Mate Original Powder Creamer. Lunch: Healthy Choice Cafe Steamers Grilled Chicken Pesto with Vegetables, Healthy Choice Cafe Steamers Grilled Chicken Pesto with Vegetables. Dinner: Subway Rotisserie Style Chicken Protein Bowl, Brownberry Whole Grains 12 Grain Bread, Deli Turkey or Chicken Breast Meat, Sargento Natural Baby Swiss Cheese, Great Value Prepared Dijon Mustard. Snacks/Other: Body Health Perfect Amino, Innosupps Advanced Iso Protein, Body Health Perfect Amino, Kroger Vitamin D Whole Milk, Post Grape-Nuts Cereal, Vita Food Products Wild Herring in Wine Sauce, Planters NUT-rition Heart Healthy Mix, Body Health Perfect Amino. more...
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losing 4.2 lb a week
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