Weigh In record (no journal entry) for 30 March 2023
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281.8 lb
Lost so far: 104.2 lb.
Still to go: 32.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2023:
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1859 kcal
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Fat: 78.76g | Prot: 93.46g | Carb: 192.41g.
Breakfast: Coca-Cola Sprite Zero, Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms, Fried Potatoes. Lunch: White Rice, Green Peas , Chicken Breast. Dinner: Hershey's Kit Kat, Roast Beef Submarine Sandwich with Lettuce, Tomato and Spread. Snacks/Other: Chocolate Chip Cookies (Soft Type) , Del Monte Mixed Fruit Cup, Ratio Keto Yogurt . more...
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losing 1.4 lb a week
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