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another stressful week, another drop in weight I didn't need. Dr thinks meds may be contributing as well. no med changes, but will pick up caloric intake and cut back some on walking... already have met the 100 mile/month goal this week!! so will cut it back over the Nxt 2.
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125.6 lb
Lost so far: 14.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2015:
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1213 kcal
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Fat: 21.61g | Prot: 47.84g | Carb: 189.03g.
Breakfast: Body Fortress Super Advanced Whey Protein - Strawberry (33g), Perfect Gems Pomegranate Arils, Mott's Natural Applesauce (Container), Activia Light Strawberry Yogurt, Publix Red Seedless Grapes, Silk Pure Almond Milk - Original, Earth Balance Natural Peanut Butter with Flaxseed, met Metamucil, Kroger Honeydew Melon, Strawberries, Bananas. Dinner: Silk Pure Almond Milk - Original, Great Value Sugar Free Chocolate Syrup, Market Day Stuffed Green Peppers with Ground Beef & Rice. Snacks/Other: Libby's Pumpkin Pie, Miller Brewing Company Lite Beer (Bottle). more...
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1969 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours, Walking (moderate) - 3/mph - 45 minutes, Cooking - 30 minutes, Reading - 30 minutes, Desk Work - 6 hours, Resting - 4 hours and 30 minutes, Housework - 1 hour, Standing - 30 minutes, Sleeping - 8 hours and 15 minutes. more...
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losing 0.5 lb a week
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