loonwatcher's Journal, 18 January 2015

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Weigh In record (no journal entry) for 18 January 2015

244.6 lb Lost so far: 15.4 lb. Still to go: 34.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 January 2015:

1372 kcal

Fat: 75.65g | Prot: 58.44g | Carb: 119.97g. Breakfast: Coffee, Bananas. Lunch: O'Charley's Bacon & Cheese Trio Chicken Sandwich with Mayo. Dinner: Pears, Del Monte Diced Peaches in Cups. more...

2959 kcal

Activities & Exercise: Sitting - 4 hours, Driving - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...

gaining 1.4 lb a week

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loonwatcher's Journal, 18 January 2015

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