Weigh In record (no journal entry) for 18 January 2015
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225.0 lb
Lost so far: 54.0 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2015:
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689 kcal
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Fat: 50.79g | Prot: 39.68g | Carb: 14.44g.
Breakfast: Omega Smart Fish Oil, Equate Complete Multivitamin, Dasani Bottled Water (16.9 oz), Market Pantry Half & Half, Coffee. Lunch: Coca-Cola Diet Coke (20 oz Bottle), Mozzarella Cheese (Whole Milk), Hormel Original Pepperoni Slices, Metamucil Sugar Free Metamucil, Water. Dinner: Mozzarella Cheese (Whole Milk), Hormel Original Pepperoni Slices, Dasani Bottled Water (16.9 oz). Snacks/Other: Dasani Bottled Water (16.9 oz), Jell-O Sugar Free Strawberry Gelatin, Great Value Frozen Mixed Berries. more...
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4226 kcal
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Activities & Exercise:
Shopping - 30 minutes, Washing Dishes - 10 minutes, Watching TV/Computer - 12 hours, Working - 3 hours and 15 minutes, Resting - 5 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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 Comments
Made it to my mini goal of 225. I am quite delighted.
18 Jan 15 by member: unamoyer
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that's wonderful, congrats!
18 Jan 15 by member: Cyndiiso
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18 Jan 15 by member: kattay
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19 Jan 15 by member: TonyaJW
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