Weigh In record (no journal entry) for 11 July 2011
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284.0 lb
Lost so far: 16.0 lb.
Still to go: 84.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2011:
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1061 kcal
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Fat: 23.87g | Prot: 100.89g | Carb: 72.57g.
Breakfast: hi-fiber bread, egg. Lunch: tomato, olives, fat free cottage cheese, Light String Cheese, Turkey. Dinner: green beans, Chicken Breast (Skin Not Eaten), Salad w/crunchies/ff drsg/croutons/10 grapes, sweet potato, corn on the cob. Snacks/Other: no sugar added fudge pop. more...
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losing 0.3 lb a week
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