Weigh In record (no journal entry) for 18 January 2015
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183.4 lb
Lost so far: 15.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2015:
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1781 kcal
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Fat: 96.39g | Prot: 62.40g | Carb: 175.99g.
Breakfast: Baileys Coffee Creamer - The Original Irish Cream, Coffee (Brewed From Grounds) . Lunch: Bananas, ShopRite 2% Reduced Fat Milk, General Mills Rice Chex Cereal. Dinner: Butter, LaBrea Bakery Three-Cheese Semolina Loaf, Good Seasons All Natural Italian Salad Dressing, Lettuce Salad with Assorted Vegetables, Sausage, Potatoes and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture). Snacks/Other: Chocolate Coated Toffee with Nuts, Archer Farms Tex Mex Trail Mix. more...
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steady weight
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