Weigh In record (no journal entry) for 18 January 2015
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207.4 lb
Lost so far: 0 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2015:
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2780 kcal
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Fat: 82.46g | Prot: 240.15g | Carb: 272.52g.
Breakfast: Water, Water, Water, Water, Water, Water, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Biotics Research Corporation Whey Protein Isolate, Quaker Quick Cook Steel Cut Oats, Muscle Egg Chocolate Caramel Egg Whites. Lunch: Water, Water, Water, Water, Water, Water, Water, Godshall's Turkey Bacon, Blueberries, Lucerne Fat Free Whipped Topping, Silk Unsweetened Almond Coconut Blend, Muscle Egg Chocolate Caramel Egg Whites, Multi-Purpose Mix, Bob's Red Mill Bobs Red Mill Organic Coconut Flour. Dinner: Water, Water, Water, Water. Snacks/Other: Dole Organic Bananas, Lucerne Whipped Light Cream, Jiffy Creamy Peanut Butter, Quaker Rice Cakes - Lightly Salted, Muscle Egg Chocolate Caramel Egg Whites, Skinny Pop Popcorn, Costco Rotisserie Chicken. more...
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gaining 9.8 lb a week
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