Weigh In record (no journal entry) for 18 January 2015
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182.0 lb
Lost so far: 23.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2015:
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1253 kcal
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Fat: 61.04g | Prot: 53.64g | Carb: 28.33g.
Breakfast: Blueberries, Egg, Coffee. Lunch: Tillamook Extra Sharp Cheddar Cheese, Hellmann's Real Mayonnaise, Pork Roast, Hillshire Farm Lit'l Smokies Smoked Sausage. Dinner: Cooked Broccoli (from Fresh), Pork Roast. Snacks/Other: Sierra Nevada Pale Ale, Rum. more...
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steady weight
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