Weigh In record (no journal entry) for 18 January 2015
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221.0 lb
Lost so far: 4.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2015:
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470 kcal
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Fat: 9.00g | Prot: 4.00g | Carb: 97.50g.
Breakfast: Sweet & Salty Granola Bars - Peanut, Mountain Dew Livewire. more...
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losing 0.8 lb a week
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Dewcrewboosman's weight history
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