Dewcrewboosman's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Sun 18th: 470 * -
fat: 9.00g
|
protein: 4.00g
|
carbs: 97.50g
- -
December 2014
Fri 19th: 903 * -
fat: 27.70g
|
protein: 72.47g
|
carbs: 88.12g
- -
Wed 17th: 1020 * -
fat: 46.79g
|
protein: 45.43g
|
carbs: 111.07g
- -
Tue 16th: 1717 * -
fat: 52.48g
|
protein: 43.87g
|
carbs: 276.40g
3937*  2220
Mon 15th: 2716 * -
fat: 103.20g
|
protein: 107.60g
|
carbs: 331.90g
- -
December 2010
Sat 4th: 300 * -
fat: 0.00g
|
protein: 0.00g
|
carbs: 77.50g
2794*  2494
Fri 3rd: 1524 * -
fat: 50.21g
|
protein: 31.02g
|
carbs: 242.68g
3084*  1560
November 2010
Wed 24th: 571 * -
fat: 7.24g
|
protein: 13.20g
|
carbs: 115.91g
- -
Sat 20th: 300 * -
fat: 0.00g
|
protein: 0.00g
|
carbs: 77.50g
- -
Fri 19th: 2279 * -
fat: 102.51g
|
protein: 63.46g
|
carbs: 286.44g
2804*  525
Thu 18th: - - 2645* -
Wed 17th: 1382 * -
fat: 61.89g
|
protein: 28.98g
|
carbs: 181.92g
- -
Tue 16th: 1647 * -
fat: 62.63g
|
protein: 57.18g
|
carbs: 218.69g
- -
Sat 13th: 1488 * -
fat: 41.15g
|
protein: 64.87g
|
carbs: 217.62g
- -
Fri 12th: 1620 * -
fat: 91.00g
|
protein: 68.00g
|
carbs: 129.50g
2668*  1048
Thu 11th: 1347 * -
fat: 42.09g
|
protein: 50.33g
|
carbs: 186.26g
2808*  1461

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