Weigh In record (no journal entry) for 18 January 2015
|
154.6 lb
Lost so far: 0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 January 2015:
|
870 kcal
|
Fat: 20.89g | Prot: 57.79g | Carb: 132.45g.
Breakfast: Bananas, omega 3 Eggs, Quaker Old Fashioned Oats. Snacks/Other: Ocean Spray Craisins Pomegranate Juice Infused Dried Cranberries, Open Nature Greek Nonfat Strained Yogurt - Plain, Quest Cookies & Cream Protein Bar. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hunterrider's weight history
|