Weigh In record (no journal entry) for 18 January 2015
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201.0 lb
Lost so far: 17.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2015:
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1444 kcal
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Fat: 81.83g | Prot: 80.96g | Carb: 93.56g.
Breakfast: Butter , Wonder Enriched White Bread, Egg. Lunch: Simply Potatoes Garlic Mashed Potatoes, Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade). Dinner: Cheeseburger with 1/4 Lb Meat on Bun. Snacks/Other: Pineapple, Snak Club Raw Almonds, Hershey's Heath Bar Miniatures. more...
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gaining 7.0 lb a week
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