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First goal reached.
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129.6 lb
Lost so far: 6.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2023:
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941 kcal
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Fat: 28.52g | Prot: 84.46g | Carb: 85.69g.
Breakfast: PnP Low Fat Fresh Milk, Nescafe Classic, Brown Sugar . Lunch: Jungle Oats, Parmalat Plain Low Fat Yoghurt, Bananas . Dinner: Yum Yum Smooth Peanut Butter, Sasko Low GI Seeded Brown Bread, Egg Omelette or Scrambled Egg, Cabbage , Chicken Breast Meat (Roasted, Cooked) . Snacks/Other: Biltong, Lancewood Low Fat Chunky Cottage Cheese Chives, SPAR Rice Cakes. more...
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losing 0.9 lb a week
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