Weigh In record (no journal entry) for 12 July 2011
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120.2 lb
Lost so far: 7.1 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2011:
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1309 kcal
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Fat: 23.99g | Prot: 53.60g | Carb: 239.83g.
Breakfast: banana, skim milk, quaker oats. Lunch: smoke turkey breast, shaw's wheat bread lightt. Dinner: mangosteen, grilled chicken, wild rice, spinach. Snacks/Other: wheat crackers, Apt & Coconut bar, almonds, sweet potato, apple, guava. more...
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2713 kcal
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Activities & Exercise:
Exercise machine (moderate) - 35 minutes, Circuit Training - 1 hour, Swimming (moderate) - 1 hour and 30 minutes, Running - 7/mph - 35 minutes, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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