Shamjamz's Journal, 30 March 2023

🥳

144.0 lb Lost so far: 13.7 lb.    Still to go: 22.7 lb.    Diet followed reasonably well.

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967 kcal

Fat: 46.12g | Prot: 40.51g | Carb: 91.12g.   Breakfast: Goldcrest Pure Honey, Cinnamon , Jungle Oats, Tea with Skimmed Milk. Lunch: Tomatoes, Nola Lite Mayonnaise , Tait's Crispbread, Eskort Red Viennas, Tea with Skimmed Milk. Dinner: Bakers Good Morning Muesli Rusks, Bokomo Fibre Plus Cereal, I&J Beefers, McCain Mixed Vegetables. Snacks/Other: Nestle Cocoa Powder (8g), Clover Gouda Cheese, Tea with Skimmed Milk. more...

1700 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 7 hours. more...