Weigh In record (no journal entry) for 30 March 2023
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211.6 lb
Lost so far: 35.3 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2023:
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704 kcal
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Fat: 34.24g | Prot: 36.08g | Carb: 64.25g.
Breakfast: Jumbo Kokos Geraspt, Arla Skyr Aardbei, Yakult Yakult Light. Lunch: Kwarkbol. Snacks/Other: Gemengde Notenmix. more...
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gaining 6.2 lb a week
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