Weigh In record (no journal entry) for 18 January 2015
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181.4 lb
Lost so far: 10.6 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2015:
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1167 kcal
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Fat: 53.12g | Prot: 51.58g | Carb: 142.74g.
Breakfast: Toasted Whole Wheat Bread (Commercial), Coffee-Mate Original Liquid Coffee Creamer, Coffee, Breakfast Best Sausage Breakfast Skillet. Lunch: Water. Dinner: Pizza with Meat, Cheese Pizza, Ham Sandwich with Spread. more...
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2698 kcal
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Activities & Exercise:
Sexual Activity - 20 minutes, Rowing - 5 minutes, Treadmill - 21 minutes, Elliptical - 20 minutes, Bike Machine (Cycling) - 20 minutes, Sleeping - 8 hours, Resting - 14 hours and 34 minutes. more...
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steady weight
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