Weigh In record (no journal entry) for 30 March 2023
|
177.3 lb
Lost so far: 41.0 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 March 2023:
|
1117 kcal
|
Fat: 27.43g | Prot: 97.63g | Carb: 112.49g.
Breakfast: Decathlon Whey Protein Cookie & Cream Flavour, Corsini Schiacciata di Pasqua , Coop Fiocchi di Latte. Lunch: Carrefour Pane a Fette Integrale , Olio Extra Vergine di Oliva, Coop Fagiolini Fini Surgelati , Peperoni Rossi Dolci, Daily Bread Mega Burger, Vivi Verde Coop Seitan alla Piastra . Snacks/Other: Decathlon Whey Protein Cookie & Cream Flavour, Coop Yogurt Magro Greco 0%. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
simsca's weight history
|