Weigh In record (no journal entry) for 11 July 2011
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219.0 lb
Lost so far: 0 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2011:
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1914 kcal
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Fat: 81.60g | Prot: 89.33g | Carb: 206.98g.
Breakfast: Sausage, Egg & Cheese Tornado, Veggie Breakfast Sausage Links. Lunch: Garden Veggie Patties, Sausage, Egg & Cheese Tornado. Dinner: Chocolate Chip Cookie, Beef Meatballs, General Tso's Chicken. Snacks/Other: Ice Cream Sandwich, Banana, 2% String Cheese Sticks. more...
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gaining 1.5 lb a week
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