Weigh In record (no journal entry) for 18 January 2015
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197.6 lb
Lost so far: 36.2 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2015:
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535 kcal
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Fat: 17.39g | Prot: 25.29g | Carb: 69.95g.
Breakfast: Market Basket Strawberry Greek Nonfat Yogurt, Thomas' Hearty Grains 100% Whole Wheat English Muffins, Smucker's Natural Creamy Peanut Butter, Bananas. more...
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losing 0.6 lb a week
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