Weigh In record (no journal entry) for 11 July 2011
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212.0 lb
Lost so far: 7.0 lb.
Still to go: 58.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 11 July 2011:
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1420 kcal
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Fat: 48.92g | Prot: 89.06g | Carb: 152.96g.
Breakfast: ground beef small patty, tortilla. Lunch: Lean Gourmet Chicken Alfredo Florentine, Chicken Breast Strips (3 Pieces). Dinner: welch's jam, BOLILLO ROLL, Corn Tortillas, Mayonnaise, ground beef. more...
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3756 kcal
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Activities & Exercise:
Sleeping - 7 hours, Driving - 2 hours, Desk Work - 7 hours, Dance (fast step, aerobic) - 1 hour, Resting - 1 hour, Walking (slow) - 2/mph - 3 hours, Sitting - 3 hours. more...
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losing 4.7 lb a week
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