Weigh In record (no journal entry) for 18 January 2015
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171.4 lb
Lost so far: 21.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2015:
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1270 kcal
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Fat: 57.00g | Prot: 59.00g | Carb: 129.00g.
Breakfast: Jimmy Dean Eggs, Potatoes, Bacon and Cheddar Cheese Breakfast Bowls. Lunch: Lean Cuisine Simple Favorites French Bread Pepperoni Pizza. Dinner: Green Giant Steamers Garden Vegetable Medley. Snacks/Other: Little Debbie Nutty Bars Wafers with Peanut Butter, Mac's Snacks Bar-B-Q Flavored Chicharrones. more...
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gaining 0.2 lb a week
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