Cebdog's Journal, 11 July 2011

212.0 lb Lost so far: 8.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1932 kcal

Fat: 57.48g | Prot: 108.10g | Carb: 236.82g.   Breakfast: Original Liquid Eggs. Lunch: sweet baby ray's barbecue sauce, monterey jack shredded, chicken breast, Homestyle Whole Grain Torillas. Dinner: classico four cheese alfredo, fettuchini pasta great value, parmesan cheese, salted butter, milk, classico four cheese alfredo, fettuchini pasta great value, parmesan cheese, salted butter, milk, classico four cheese alfredo, fettuchini pasta great value, parmesan cheese, salted butter, milk, Watermelon. Snacks/Other: watermelon, Budweiser Select 55 Premium Light Beer, Pink Lady Apples. more...

3024 kcal

Activities & Exercise: Exercise machine (fast) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...