Captain.griz's Journal, 11 July 2011

214.2 lb Lost so far: 0 lb.    Still to go: 34.2 lb.    Diet followed reasonably well.

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2142 kcal

Fat: 86.16g | Prot: 67.32g | Carb: 217.49g.   Breakfast: Peanut Butter and Banana Sandwich. Lunch: Chicken flavored noodle soup, Beef Top Loin (Trimmed to 1/4" Fat). Dinner: Organic Supersweet Corn, Sandwich Rolls, Pork Link Sausage (Smoked), Fruit & Nut Medley, Fruit & Nut Medley. Snacks/Other: Liqueur Coffee with Cream (34 Proof), Diet Energy Drink Mix - Orange. more...

3081 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours, Bicycling (moderate) - 13/mph - 1 hour. more...