kettlebell 123's Journal, 30 March 2023

186.1 lb Lost so far: 14.6 lb.    Still to go: 9.7 lb.    Diet followed reasonably well.

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854 kcal

Fat: 32.79g | Prot: 30.59g | Carb: 81.00g.   Breakfast: Hard-Boiled Egg , Tip Top Wholemeal English Muffin. Dinner: Batchelors Mushy Peas, Coles Creme Royale Mashed Potato, Meat Pie. Snacks/Other: Smith's Plain Chips Snack Bag, Carlton Dry Beer. more...

2366 kcal

Activities & Exercise: Rowing - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...