Weigh In record (no journal entry) for 29 March 2023
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138.4 lb
Lost so far: 0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2023:
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1295 kcal
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Fat: 73.06g | Prot: 76.26g | Carb: 85.76g.
Lunch: Nature Valley Crunchy Granola Bars - Peanut Butter. Dinner: Ketchup , Oroweat Whole Grains Healthy Multi-Grain Bread, Kirkland Signature Hamburger. Snacks/Other: Kirkland Signature Chocolate Truffles. more...
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losing 2.8 lb a week
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