Weigh In record (no journal entry) for 18 January 2015
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196.0 lb
Lost so far: 0 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2015:
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530 kcal
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Fat: 11.99g | Prot: 17.59g | Carb: 84.58g.
Breakfast: Chia-Samen. Lunch: Alnatura Quinoa. more...
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gaining 18.5 lb a week
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Danielbae's weight history
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