Weigh In record (no journal entry) for 29 March 2023
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164.9 lb
Lost so far: 16.1 lb.
Still to go: 29.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2023:
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945 kcal
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Fat: 31.05g | Prot: 97.08g | Carb: 69.54g.
Breakfast: Whole Milk. Lunch: Almonds , Kirkland Signature Boneless Skinless Chicken Breasts. Dinner: Kraft 3 Cheese Mexicana Shredded Cheese, Kirkland Signature Boneless Skinless Chicken Breasts, Mission Carb Balance Whole Wheat Tortilla (43g). Snacks/Other: Strawberries, Garden Lites Veggies Made Great Double Chocolate Muffins, Peeps Marshmallow Chicks, Bouchard Dark Chocolate. more...
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losing 4.2 lb a week
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