Weigh In record (no journal entry) for 29 March 2023
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153.0 lb
Lost so far: 13.8 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2023:
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431 kcal
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Fat: 30.76g | Prot: 14.24g | Carb: 22.43g.
Breakfast: Boulder Sausage Breakfast Sausage (46g), Kroger Hash Brown Patties, Fried Egg. more...
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steady weight
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