Karen2222's Journal, 29 March 2023

166.5 lb Lost so far: 14.0 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

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1075 kcal

Fat: 27.52g | Prot: 40.15g | Carb: 165.39g.   Breakfast: Chobani Greek Yogurt Black Cherry on The Bottom, Bananas, Dunkin' Donuts Coffee with Milk. Lunch: Kroger California Roll. Dinner: Stop & Shop Baby Yukon Gold Potatoes, Corned Beef, Rye Bread. Snacks/Other: Harvest Snaps Crunchions, Irene's Meringues, Boom Chicka Pop Cheddar Cheese Popcorn. more...

1998 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...