Weigh In record (no journal entry) for 29 March 2023
|
162.0 lb
Lost so far: 68.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 March 2023:
|
1817 kcal
|
Fat: 84.19g | Prot: 62.43g | Carb: 213.60g.
Breakfast: Hormel Black Label Bacon Thick Slices, Perkins Restaurant Breakfast Potatoes, Bagel, Welch's Grape Jelly, Starbucks Freshly Brewed Coffee (Grande), Coffee-Mate Original Powder Creamer, Scrambled Egg, Butter. Snacks/Other: Wonderful Pistachios (Package), Dunkin' Donuts Pumpkin Munchkin, Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ruby-Rube's weight history
|