Weigh In record (no journal entry) for 29 March 2023
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205.0 lb
Lost so far: 5.0 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2023:
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1045 kcal
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Fat: 29.16g | Prot: 54.61g | Carb: 140.18g.
Breakfast: Protein Bar, Banana. Lunch: Tesco Grated Carrot, Co-Op King Prawns, Lettuce, Tesco Red Pepper Houmous, Weight Watchers White Wrap, Asda Salad Cream 70% Reduced Fat. Dinner: Flora Light, Tesco Wholemeal Bread, Cheddar Cheese, Asda Chunky Vegetable Soup, Broccoli. more...
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losing 2.6 lb a week
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