Weigh In record (no journal entry) for 29 March 2023
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221.4 lb
Lost so far: 8.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2023:
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522 kcal
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Fat: 16.25g | Prot: 70.08g | Carb: 21.82g.
Breakfast: Dannon Oikos Triple Zero - Strawberry. Lunch: Premier Nutrition Premier Protein Cafe Latte, Tomatoes, Great Value 4% Cottage Cheese. Snacks/Other: Farm Fresh Hard Boiled Eggs. more...
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losing 1.6 lb a week
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workinprogress75's weight history
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