Weigh In record (no journal entry) for 29 March 2023
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212.6 lb
Lost so far: 11.4 lb.
Still to go: 62.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2023:
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1426 kcal
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Fat: 76.41g | Prot: 65.43g | Carb: 132.95g.
Breakfast: New England French Vanilla Coffee. Lunch: Olivio Butter Spread, Utz Original Potato Chips, Market Basket Finely Shredded Fancy Blend Cheese, Joseph's Lavash Bread Honey Wheat, Lean Cuisine Simple Favorites Five Cheese Rigatoni. Dinner: Diamond of California Chopped Walnuts, Bob's Red Mill Organic Whole Chia Seeds, Sugar in the Raw Stevia in the Raw, Dannon Oikos Triple Zero - Blueberry. Snacks/Other: Cucumber (Peeled) , Teddie Smooth Old Fashioned All Natural Peanut Butter, Apples. more...
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gaining 4.9 lb a week
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