debbiemarkus's Journal, 29 March 2023

Que hace mi cuerpo! Vengo barbaro y sube espero q sea agua!
142.9 lb Lost so far: 10.4 lb.    Still to go: 5.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 March 2023:
1314 kcal Fat: 76.05g | Prot: 96.62g | Carb: 82.70g.   Breakfast: Manzanas, Sturla Semillas de Chia, Ilolay Yogurt Descremado Batido. Lunch: Cocinero Aceto Balsamico, Aceite de Oliva, Pechuga de Pollo, Tomates, Zanahoria, Huevo. Dinner: Tomates, Huevo, Pepino (Pelado), Milanesa de Carne al Horno. Snacks/Other: La Serenísima Queso en Fetas Danbo, Tostadas de Pan Integral, Frutos Mezclados Secos Tostados. more...
1430 kcal Activities & Exercise: Apple Health - 24 hours. more...
gaining 6.2 lb a week

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