Weigh In record (no journal entry) for 29 March 2023
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222.4 lb
Lost so far: 42.1 lb.
Still to go: 46.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2023:
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1729 kcal
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Fat: 48.87g | Prot: 95.07g | Carb: 225.13g.
Breakfast: Café com Açúcar, Italac Leite Integral, Sadia Presunto Cozido Magro, Princesa Pão de Cachorro Quente. Lunch: Café com Açúcar, Elma Chips Batata Palha Tradicional, Estrogonofe de Frango, Arroz Branco (Cozido). Dinner: Cepêra Molho Barbecue, Frango Desfiado, Wickbold Pão 100% Integral Girassol e Castanha, Italac Leite Integral, Café com Açúcar. Snacks/Other: Banana Prata, Café com Açúcar, Café com Açúcar. more...
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4325 kcal
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Activities & Exercise:
Driving - 1 hour and 5 minutes, Desk Work - 10 hours and 40 minutes, Watching TV/Computer - 1 hour, Dormir - 4 hours and 46 minutes, Google Fit - 6 hours and 29 minutes. more...
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losing 1.5 lb a week
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