Weigh In record (no journal entry) for 11 July 2011
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369.8 lb
Lost so far: 0 lb.
Still to go: 119.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2011:
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2213 kcal
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Fat: 95.82g | Prot: 95.01g | Carb: 244.49g.
Breakfast: Spanish Rice, Refried Beans with Cheese, Crispy Beef Taco, Cheese Enchiladas. Lunch: Fresco Soft Taco - Beef. Dinner: Corn, Balsamic Vinaigrette Salad Dressing, Lettuce Salad with Assorted Vegetables, Prime Rib. Snacks/Other: Golden Delicious Apples, Organic Bananas, Jumbo Turkey Franks, White Corn Tortilla, Medium Cheddar Cheese, Cream Top Blueberry Yogurt. more...
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5275 kcal
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Activities & Exercise:
Sitting - 4 hours, Standing - 4 hours, Driving - 1 hour and 30 minutes, Resting - 9 hours, Sleeping - 5 hours and 30 minutes. more...
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losing 1.1 lb a week
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