Weigh In record (no journal entry) for 18 January 2015
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244.5 lb
Lost so far: 35.5 lb.
Still to go: 46.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2015:
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1267 kcal
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Fat: 45.95g | Prot: 68.14g | Carb: 155.76g.
Breakfast: Geitenkaas (Zacht), Hollandia Albert Heiyn Matze Crackers. Lunch: Gekookt Ei, Delhaize Kippenwit met Tuinkruiden, Groentensoep, Carrefour Paardenvlees Gerookt, Bruine Boterham. Dinner: Riblappen, Hutspot. Snacks/Other: Lotus Speculoos, Dadel. more...
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losing 3.9 lb a week
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