jonaun06's Journal, 10 September 2009

184.6 lb Lost so far: 5.4 lb.    Still to go: 49.6 lb.    Diet followed reasonably well.

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1467 kcal

Fat: 50.98g | Prot: 84.72g | Carb: 184.42g.   Breakfast: oatmeal cookie, milk 1%, life cereal. Lunch: lite mayonnaise, sliced turkey ham, whole wheat mini bagel. Dinner: boneless chicken breast, bread crumbs, whole grain bread, grated parmesan cheese, whole wheat spaghetti, Steamed broccoli, olive oil, hunt's no sugar added spaghetti sauce, mozzarella cheese. Snacks/Other: monster cookie, monster cookie, TLC Chewy Granola Bars - Honey Almond Flax. more...

2466 kcal

Activities & Exercise: Standing - 3 hours, Housework - 30 minutes, Driving - 1 hour, Desk Work - 1 hour, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...