Weigh In record (no journal entry) for 17 January 2015
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154.7 lb
Lost so far: 10.3 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2015:
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1448 kcal
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Fat: 77.34g | Prot: 57.64g | Carb: 133.29g.
Breakfast: Roma Tomatoes, Granulated Sugar, Coffee, Poached Egg, Nature's Own All Natural 100% Whole Wheat Bread, Coffee-Mate Hazelnut Coffee Creamer. Lunch: Cheetos Crunchy Cheetos. Dinner: Fresh & Easy Spinach & Bacon Salad, Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice). Snacks/Other: Oreo Cool Mint Creme. more...
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1961 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
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gaining 13.3 lb a week
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