Weigh In record (no journal entry) for 29 March 2023
|
158.5 lb
Lost so far: 15.2 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 March 2023:
|
1762 kcal
|
Fat: 95.82g | Prot: 54.98g | Carb: 103.98g.
Breakfast: Double Cream, Instant Coffee (Dry Powder). Lunch: Crawford's Nice Biscuits, Double Cream, Instant Coffee (Dry Powder), Seed Sensations Wholemeal Bread, Butter (Salted), Boiled Egg. Dinner: Marrowfat Peas, Dried Mixed Herbs, Roasted Red Peppers, Crushed Tomatoes (Canned), Spinach (Chopped or Leaf, Frozen), onion, Paprika, Whole Wheat Spaghetti, olive oil, beef, Grated Cheddar Cheese. Snacks/Other: Fruit Creations Orange & Mango, Oranges, Schweppes Slimline Lemonade, Gordon's Gin, Custard, Asda Full Fat Greek Style Yoghurt, Frozen Morello Cherries. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Rosalinda7979's weight history
|