slease's Journal, 10 September 2009

Weighed in at my meeting on Tuesday and I was down .8. I am excited about this because we travelled to Virginia to stay with friends over the weekend and I wasn't exactly following the plan perfectly. We ate at McDonalds and Arby's while on the road and I was careful with points there. We were out boating with our friends and I must admit to drinking several beers (Mich Ultra so not too bad) and eating a few things that I shouldn't have. Anyway, a very good result for a weekend away. It gives me the motivation to keep on going.
187.2 lb Lost so far: 0.6 lb.    Still to go: 57.2 lb.    Diet followed reasonably well.
on diet Weight Watchers   losing 0.7 lb a week

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Good job! Keep it up! :) 
13 Sep 09 by member: mbhpro

     
 

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