BlackBird's Journal, 10 September 2009

158.0 lb Lost so far: 2.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

---

1840 kcal

Fat: 69.75g | Prot: 88.08g | Carb: 215.31g.   Breakfast: splenda, soy creamer, steel cut oatmeal. Lunch: Organic Soy Milk, Chicken Sausage. Dinner: soy milk, pizza. Snacks/Other: Hummus, cinnamon sugar. more...

1851 kcal

Activities & Exercise: Housework - 20 minutes, Walking (slow) - 2/mph - 54 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...