Shamjamz's Journal, 29 March 2023

😥😥

145.5 lb Lost so far: 12.1 lb.    Still to go: 24.3 lb.    Diet followed reasonably well.

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732 kcal

Fat: 21.81g | Prot: 54.91g | Carb: 68.16g.   Breakfast: Bokomo Fibre Plus Cereal, Jungle Oats. Lunch: Bokomo Fibre Plus Cereal, Future Life Smart Food. Dinner: Tait's Crispbread, Gouda Cheese, Checkers Extra Lean Minced Beef. Snacks/Other: Lancewood Fat Free Smooth Cottage Cheese, Tea with Skimmed Milk. more...

1788 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...