Weigh In record (no journal entry) for 10 September 2009
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142.0 lb
Lost so far: 11.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2009:
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1267 kcal
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Fat: 106.01g | Prot: 58.30g | Carb: 23.93g.
Breakfast: green pepper, Cheddar Cheese, egg, bacon. Lunch: green olive, hebrew national hotdog, zucchini. Dinner: lettuce, mayo, chicken. Snacks/Other: splenda, heavy whipping cream, coffee, atkins endulge, macadamia nuts. more...
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losing 7.0 lb a week
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