Weigh In record (no journal entry) for 29 March 2023
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189.6 lb
Lost so far: 0 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2023:
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3211 kcal
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Fat: 84.18g | Prot: 240.15g | Carb: 364.13g.
Breakfast: Nestlé Kefir Sveltesse, Optimum Nutrition Gold Standard Whey 100%, Grancereale Mix di Cereali Croccanti e Cioccolato, Banana Enrico, Myprotein Omega 3. Lunch: Vivident Fresh Blast, Milk Milk Pro 35 Vaniglia, Grancereale Barretta di Cereali Nocciole e Cioccolato Fondente. Dinner: Olio di Oliva Enrico, le Gallotte - Riso Venere e Mais Enrico, Pane Comune, Rio Mare Tonno al Naturale, Findus Minestrone Tradizione. more...
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gaining 7.7 lb a week
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